Hard work can change your Destiny | Jai Madaan | TEDxPSITKanpur

Hard work pays, it will change your destiny, please let me know if you like this video!

Advice that will change your entire life - You'll never complain again -...

This video will change your entire life, please let me know if you like it!

MORNING MOTIVATION - This 8 mins can change your ENTIRE LIFE!

This is a morning motivation video, please let me know what you think!

SHOW GRATITUDE | ALWAYS BE THANKFUL

Always be thankful - this video reminds you to be grateful for everything we have!  Please let me know if you like it!

Say "Thank You" - A Motivational Video On The Importance Of Gratitude

A motivational video on the importance of gratitude, I hope you will like it, please let me know!

Don't Be Moved By Your Exhausted Emotions -TD Jakes 2018 Motivation

Don't be moved by your exhausted emotions, please let me know if you like this video!

ONE OF THE MOST EYE OPENING SPEECHES | Muhammad Ali

This short video is an eye-opener, it's amazing and extremely motivating, please let me know if you like it!

I DON'T GET LUCKY , I MAKE MY OWN LUCK-Powerful Motivational Speeches- L...

I make my own luck - this video will motivate you to get up and do something with your life for your success.  Please let me know if you like it!

How Bad Do You Want It? - Study Motivation

DESTROY WHAT DESTROYS YOU | MOTIVATIONAL VIDEO | LIFE CHANGING SPEECH | ...

Destroy what destroys you - this video will motivate you to destroy all the things that will destroy your goals or plans.  Please let me know if you like it!

Powerful Motivation and Inspiration for Life

This short video is powerful and inspirational if you want to change your life.  Please let me know if you like it!

Oprah on Making Things Happen in Your Life | SuperSoul Sunday | Oprah Wi...

making things happen in life - this short video teaches you on how to make things happen.  Please let me know if you like it!

The Only Thing That Can Make Anyone Successful!

The only thing that can make anyone successful - this audio will motivate you to become as successful as you want to be.  Please let me know if you like it!

WHY PEOPLE DON'T SUCCEED - Powerful Motivational Compilation 2017

Why people don't succeed - this is a powerful motivational video.  Please let me know if you like it!

WATCH THIS WHEN YOU'VE LOST YOUR MOTIVATION - End Laziness | Best Motiva...

This is a video to watch when you are lost.  Please let me know if you like it!

THIS IS WHY SOME SUCCEED and MOST FAIL! Motivational Video (amazing spe...

This is why some succeed and some fail - you will find this video motivating.  please let me know if you like it or not!

TD Jakes Makes Oprah Cry

This short video is about Oprah and TD Jakes and it's inspiring and we can all learn something from this prosperous, amazing woman.  Please let me know if you like it!

Hold Yourself Accountable or You'll Never Get Where You Want In Life

Hold yourself accountable - this video will motivate you to be accountable and strong.  Please let me know if you like it!

WILL SMITH | 15 Minutes for the REST of Your LIFE

This video is only 15 minutes but could change your life forever, please let me know if you like it!

This Video Might Completely Turn Your Life Around - LISTEN CLOSELY! (ver...

This video will motivate you to turn your life around,  please let me know if you like it!

how to overcome fear - Jim Rohn motivation

This an audio will motivate you into taking risks and overcoming fear.  I hope you will like it, please let me know!

Jim Rohn: Take Action (Motivational Speech That May Change Your Life)

Law od Attraction in coaching, I hope will like this audio.  Please let me know if you do!

Jim Rohn How To Build a Business - Personal Development

This audio is about building a business and I hope this will be valuable for you if you are thinking of building a business.  Please let me know if you like it!

Jim Rohn: The Secret to Better Decision Making (Law Of Attraction)

This is an audio which will motivate you to make better decisions in life.  Please let me know if you like it!

DO IT EVERY DAY!!! Motivational Video for Success in Life (use this!)

This video will motivate you to lead a successful life.  Please let me know if you like it!

Law Of Attraction - The Value of Personal Development (Jim Rohn Motivation)

Law of Attraction - this audio will motivate you to develop yourself and be successful.  Please let me know if you like it.

INSANE WORK ETHICS - One Of The Best Motivational Speech Compilation Ft ...

This is a video about work ethics, please let me know if you like it!

ATTENTION! One Of The Most Motivational Speeches 2018 [ MOTIVATION ]

This audio will motivate you in developing yourself, please let me know if you like it!

Success Is The Result Of 1000 "Right" Decisions - Study Motivation

Success is the result of many "right" decisions this is a motivational speech by Obama.  Please let me know if you like it!

Choose Your Own Greatness ★ How To Be A No Limit Person ★ Dr. Wayne Dyer...

Choose your own greatness, this video will motivate you to be a limitless person.  Please let me know if you like it!

The SECRET to MANIFESTING MONEY EASILY! With Law of Attraction Guided Vi...

The secret to manifesting money easily, this video will show you these secrets.  Please let me know if you like it!

Law of Attraction - The SECRET To Understanding How The UNIVERSE GIVES U...

The law of Attraction, this video will make you understand how the universe works for you to be successful.  Please let me know if you like it!

How To Manifest ANYTHING You Want in 24 HOURS!! | Law of Attraction (WAR...

Anything you want in 24 hours or less, this video will show you how.  Please let me know if you like it!

WHEN NOBODY BELIEVES IN YOU | One of the BEST MOTIVATIONAL VIDEO EVER

This video will motivate you to believe in yourself when everyone around you don't.  Please let me know if you like it!

President Clinton speaks with Elizabeth Holmes and Jack Ma (2015 CGI Ann...

Here is President Clinton speaking with Elizabeth and Jack.  Both these people have done exceptionally well in their lives and business and you can learn a lot from them.  Please let me know if you like it!

The Success Is In Your EFFORT - Give Your ALL - Motivational Video

Success is in your effort so this video will motivate you to work extra hard to achieve your dreams.  Please let me know if you like it!

WHY PEOPLE DON'T SUCCEED - Powerful Motivational Compilation 2017

Why people don't succeed - this video will motivate you to success.  Please let me know if you like it!

"How I Manifested My Dream Home" - My Personal Account!

This video is about manifesting your dreams.  Please let me know if you like it!

Finding your Meaning of Life - Inspiring Video

This is an inspiring video, which will make you find the meaning of your own life!  Please let me know if you like it!

The 7 Biggest Dream Killers!

This video is about the 7 biggest dream killers.  Please let me know if you like it!

FOCUS ON YOUR GOALS - One of the Best Motivational Videos Ever for Stude...

This video is powerful, it will help you to focus on your goals!  Please let me know if you like it!

SHIFT From WANTING to Having! Give Yourself PERMISSION to HAVE the Thing...

This video will teach you to shift from wanting to owning or having. Please let me know if you like it!

How to ACT AS IF You ALREADY Have What You Want Using The Law of Attract...

This audio is for you to start feeling as if you already possess whatever you want in life!  Please let me know if you like it!

THIS SPEECH WILL CHANGE YOUR LIFE - MOTIVATIONAL SPEECH

This video will motivate you to succeed in whatever you do. Please let me know if you like it!

10 Habits Of All Successful People!

This video is powerful and extremely motivating.  Please let me know if you like it or not!

CLOSE YOUR EYES AND LISTEN TO THIS - Inspirational Video About Life

This video is good when you close your eyes and listen to it.  It is inspirational and motivational.  please let me know if you like it or not!

MORNING MOTIVATION - What Successful People Do In the First 8 Minutes of...

If you master this, everything you can dream of will be available to you...

How Bill Gates reads books

Tony Robbins on the Best Piece of Advice He Ever Got

5 MINUTES TO START YOUR DAY RIGHT (BEST Motivational Video EVER)

Youngest self-made female billionaire takes high-tech approach to blood ...

This video is about the youngest self-made billionaire!  Please let me know if you like it!

TD Jakes Cries With Steven Furtick (I ALMOST QUIT BUT....) Very Emotional��

This video is short but powerful, I know you will love this just like I loved it!  Please let me know!

Knowing This Can Change Everything! (POWERFUL!)

This video is powerful and transformational.  Please let me know if you like it!

How To Get Unstuck | Iyanla Vanzant

This video is really good if you really want to unstick yourself from things that will hold you back!  Please let me know if you like it!

How to Do Real Personal Development

This video will make you think whether you are doing enough to develop yourself or not.  Please let me know if you like it!

All The Motivation You Need in 6 Minutes (emotional)

This video is amazing, this will change your mindset beyond belief!  Please let me know if you like it!

Sleep Is For Broke People ! Alan Watts And Eric Thomas Motivational Video!

This short video is amazing if you want to rebuild your life.  Please let me know if you like it!

How To Start Your Day , Determine How To Live Your Day . Morning Hacks ....

This is your morning motivational video.  This is so powerful and will wake you up!  Please let me know if you like it!

"A glass of water" An inspirational story

It Makes You Think... (Very Inspiring!)

This video will make you think deeper into life!  Why are you here?  Please let me know if you like it!

LET GO OF YOUR PAST - Motivational Video

This video will motivate you to look to the future all the time and not in the past.  We all want a better future!  Please let me know if you like this video!

WATCH THIS EVERY DAY - Motivational Speech By INKY JOHNSON

You need to listen to this video every morning to motivate yourself before the day starts.  Please let me know if you like it!

THE FIRE INSIDE - THE BEST MOTIVATIONAL SPEECH FOR SUCCESS IN LIFE

This video is about unleashing the fire inside you!  Please let me know if you like it!

INSANE WORK ETHICS - One Of The Best Motivational Speech Compilation Ft ...

This video is about work ethics and you learn a lot about a 7-day work programme that can help you change your habbits! It's always great to learn from those who have made it in life!  please let me know if you like it!

EVERYDAY - The Most Inspirational Video You'll Ever See!

This video is will inspire you every day to motivate you on a daily basis!  Please let me know what you think!

MORNING MOTIVATION - LISTEN WHEN YOU WAKE UP! Motivational Video to Get ...

This video is going to wake you up to success! Please let me know if you like it!

WATCH THIS EVERY NIGHT - TD JAKES - Life Changing Motivational Speech 2018

this is a very informative motivational video even if you are not a Christian!  Please let me know if you like it or not!

PERSONAL GROWTH & PERSONAL DEVELOPMENT | MAJOR KEY TO SUCCESS

This video is about personal growth for success!  Please let me know if you like it or not!

This will bring you success for the rest of your life - You Must See Thi...

This video will change your life if you listen and do what is recommended in it!  Please let me know if you like it!

Morning is the early part of the day; it is also referred to as the time when the sun rises until noon. It can also be further defined as the period of time between midnight and noon. If you check this time or period in which the morning time falls in, you will realize that most the body system of every human is at the start of its rise. This very time is one of the best periods in which it is universally recommended that we should extend our feelings to those we love so much.

It is now high time that we begin to text our loved ones these fantastic messages in order to show them how much they mean to us. Has the story of our article titled "What is the meaning of love and romantic love quotes" reached you? What about 60+ romantic good morning text for him? Howdy... please enjoy this latest one.

Good morning inspirational quotes

1. Every day is a new opportunity to achieve what we have missed the previous days. It is a great joy to wake up early in the morning to see the light of a fresh morning time.
2. You will not achieve great things in life until you begin to understand that it takes your determination for God to bless your hustles. Always remember that God is not a supporter of the lazy ones. Good morning!
3. Hello, friend, I hope you had a sweet dream yesterday? This is the beginning of a new day for every successful person. Always do your best to become the best in everything you are doing. Good morning!
4. The most successful people are those able life has been created.
5. The best of the people are those who believe in what they can do and never for once get discouraged by what the negative people say. They are very good at what they believe in because they work hard to know it better.
6. Always find a reason to put a smile on your face, the brightness of your face signifies that you have no grudges with anyone. Have a blessed morning!
7. It is a good thought to always have confidence in ourselves. The most intelligent man on earth have one thing in common with you; ability to think and apply wisdom.
8. Good morning my best friend, I just want to greet you with this piece of advice; be consistent in whatever you are doing, never lost hope and always be the focus.
9. I hope you had a fantastic night rest? Rise up and go out to do the needful, every good person has a lot of stories to tell about patience. Good morning!
10. I am pleased to tell you that, those who ignore themselves are the most bankrupt people I have ever met in life; try and love yourself by doing the right thing at the right time.

Good morning breakfast quotes

1. I hope you have taken your breakfast? It is a fuel for the stomach of great people. It gives you the energy to do the necessary things at work.
2. Whenever you intend to be smart at work, always take your breakfast so that you can be strong to deliver the best of your work.
3. I love the breakfast so much because it gives me a reason to love myself and the early morning. I recommend that you shouldn't joke with your breakfast because it is healthy.
4. Love yourself by replenishing your body worn-out tissue through rich food. Breakfast is never a last option. Good morning!
5. Feel good about yourself and be organized at anything you are doing. Never forget one thing-breakfast, it is very important to start your day with it. Good morning!
6. Always fill your stomach with the best of recommended food in the morning-it brings energy to your body for good performance at work.
7. I smile a lot in the morning and the reason is that I never joke with my breakfast. Do not delay your breakfast.
8. The reason why I am shining is that I eat my breakfast in time, I never delay it because it is great for a brighter day ahead. Good morning!
9. Who else can compete with you at work if not a smiling face? Remember that a hungry man is an angry man. Put a smile on your face by eating your breakfast.
10. Taking of breakfast before going to work is great because it calms your head down and makes your body humble to do work.

Article Source: http://EzineArticles.com/9847861

DO THESE 3 THINGS AND CHANGE YOUR LIFE FOREVER |T.D JAKES 2018 |MOTIVATI...

This video is amazing and you don't need to be a Christian to listen to this video.  This video will open your eyes and learn something new!  Please let me know if you like it!

Focus On Yourself And Not Others? (One of the Best Speeches Ever) ft. Et...

this video had over 4 million views.  That speaks for itself and this video will help you by asking yourself what your purpose is in life!  Please let me know if you like it or not!

MORNING MOTIVATION - Start Your Day Positively! (2018 motivational video)

This is a video you should listen to every morning, it will help you to start the day with a positive attitude!  Please let me know what you think!

FUNNY PERSONAL DEVELOPMENT QUOTES

INCREDIBLE SPEECH! - You Need To Hear This! - Motivational Video for Suc...

CHANGE YOUR MINDSET - New Motivational Video Compilation

This video will help you change your mindset towards achieving your dreams by staying focused!  Please let me know if you like it or not!

SELF IMPROVEMENT - Motivational Speech for Success In Life 2017

This video will make you understand where you are as an individual. The video will make you think and understand the position you are in at the moment in your life.  Please let me know what you think!

FUNNY PERSONAL DEVELOPMENT QUOTES

I hope you will enjoy these quotes!

Self-Improvement - Motivational Video for Success & Studying

This video is great for young people who have just qualified and want to face the world as a better person.  If you want to improve yourself and attitude towards success in life, this one is for you.  Please let me know if you like!

BE THE BEST VERSION OF YOU - Best Motivational Compilation | SUCCESS MOT...

This video is great if you want to change your life through the choices you make!  Please let me know if you like it!

PASSION OF LIFE - THIS VIDEO WILL CHANGE YOU - Most Inspirational Speeches

This video is about having a passion for life.  Wow, this video is worth watching, it will change your attitude towards life! Please let me know if you like it!

CHANGE YOUR MENTALITY - New Motivational Compilation 2017

Inspirational Speech about Finding your purpose (MUST HEAR THIS!)

This audio will inspire you in finding your purpose!  Please let me know if you like it or not by leaving a comment!

Wake up full of energy ! Start your day with a positive mind ! New Motiv...

This is an excellent every morning when you get up.  It will make a huge difference in your life!  Please let me know if you like it or not!

Watch THIS WHEN YOU FEEL LAZY | MORNING MOTIVATION | Best Motivational V...

this is a morning motivational video.  It's powerful, aggressive and that is what you need!  Please let me know if you like this video or not!

Don't dream your life , Live your dream. New motivational video. Speeche...

This video is very powerful and extremely motivating.  It has a strong language but it's really great and will help you shape your life for the better!  Please let me know if you like it!

WHEN YOU ARE HOPELESS ► NEW 2018 MOTIVATION | Best Motivational Videos C...

This video will pick you up if you are feeling hopeless. Please let me know if you like it!

POSITIVE MIND in 5 Minutes Meditation

This is a five minutes positive mentality mediation!  Please let me know if you like it!

JIM CARREY - THE COMPLETE COLLECTION - MOTIVATIONAL SPEECH [ MOTIVATION ...

This is Jim Carrey is motivating you to believe in you and to understand that everything is here and now!  Please let me know if you like it or not!

Jim Carrey - Energy of Life | Spiritual Message

This video had over 2 million views guys!  this speaks for itself!  Please let me know if you like it or not!

Secret To Success- By Jack Canfield (Live the life you want!)

this video will teach you to live the life you want!  Please let me know if you like it or not!

FUNNY INSPIRATIONAL QUOTES

"You Are NEVER Too Old To LEARN!" - Jim Carrey (@JimCarrey) - Top 10 Rules

This is a great video about learning. Some people think it is too late to learn but life is about learning, nothing else, you learn from day one until you die! Please let me know if you like it or not!

Jim Carrey - What It All Means | One Of The Most Eye Opening Speeches

This video had over 4 million views!  Wow, that is mindblowing!  Please let me know if you like it!

One of the Most Motivational Videos You'll Ever See [WARNING!!! - Belie...

This video is truly a life changer!  Please let me know if you like it!

Self-Improvement - Motivational Video for Success & Studying

FUNNY INSPIRATIONAL QUOTES

NEVER BROKE AGAIN (One of The Best Speeches Ever)

This video will teach so that you will never be broke again!!  Please let me know if you like it or not!

The Hidden Secrets To Manifesting Prosperity! (Listen to this over and o...

This audio has secrets of prosperity!  Please let me know if you like it!

The Best Motivation Video 2015 DON'T GIVE UP http://foreverlivingmkb.b...

The problem of confidence is the common factor that makes someone does not want to do some activities that are related to the social life such as speech for the celebration, giving a presentation in front of people, talking with the person we just met or giving an opinion in the public situation. Most people will get confused when they must face that situation and do not feel confident to do it.

Why could it happen?

Why are people still confused growing their self-confidence?

These matters happen because there are some feelings in themselves such as afraid, nervous, and also worried about the failure. These cases are obvious in our daily life. For example, when a person faced an interview for a new job, they will be afraid and nervous to answer all the questions given by the interviewers.

Maybe some of them has already prepared everything before doing the interview but they will suddenly lose their confidence. It must be solved because if the person does not find the way to lose their frightened, they will not be able to develop their capabilities in social life.

So how to be confident and able to face people in all situation?

Is there any way to build the confidence in ourselves?

Absolutely Yes.

Do you know that the mental is a form of the strong personality in a person to show all abilities they have? The mental in human itself has all elements of soul include emotions, minds, attitudes, feelings and all action even habit they have. When a human has a strong and good mentality, they will have a good quality of life and the sense of confidence will grow naturally in themselves.

To grow the confidence, people should train their mentality to face this life in any situations. Here are several ways to be confident such as:

Learn and recognize what makes you feel uncomfortable. Confidence will grow if a person could recognize what makes the person feel uncomfortable in facing people or a social situation. Do you believe that you can throw the uncomfortable feelings away from yourself? This is a fact, you can lose it by growing the positive mind that you can be brave in facing this life. Time by time, you will be confident in doing activities because of the comfortable feel.

Be yourself: This is the important thing you have to do. Do not try to be another person when you will do activities in your life. The thing you must do is only being yourself. It will make you feel that you can do better than before also you can be confident in do the new things.

Identify your skills and abilities: The confidence will grow when people have the skills as the job he does. So, if you want to do something then you should learn about the job you will do first.

Is that suit your ability and skill?

Can you do it well? Those are the thing you should learn and prepare. Never do the things that are not suited to the skill you have because you will not be able to face it if you do not learn about it before.

Do not be afraid to do all the difficult things: It is kind of challenge in your life that you must be brave to do. Difficult things will be easier if you do it regularly. In the first, it looked scary and make yourself feel nervous, but you will know the nice thing about doing difficult work if you try it by heart.

Take every opportunity in front of you. You will get your passion if you can take opportunities that are given to you. It will be the way to be confident because you try the new things to learn also do your best effort of the opportunity you get.

Joining the various activities in social organizations: If you are a student at school or university, it is the big chance to develop your ability by active in some communities. The people who already faced the work life do not mean cannot join some organization. There many social activities in your living environment.

Learning about how to be confident is not difficult as you think if you prepare it well by organizing all the situation before you do activities in front of the people. So, there will be no reason to avoid being active in your life.

Article Source: http://EzineArticles.com/9909842

WATCH THIS EVERY DAY - Motivational Speech By GARY VAYNERCHUK

This video is great if you want to motivate yourself today!  Please let me know if you like it!

PROCRASTINATION

Webster defines procrastination as a means to defer or delay action until an opportunity is lost. If you could change only one habit, eliminating procrastination would be the one that will put you on the roadway to success. The tendency to procrastinate devours time. Opportunities come knocking at the door in a multitude of ways - some as gentle as a wave upon the sand and others as turbulent as a tidal wave. These moments hit when you least expect or want them. Learn to embrace change and take advantage of opportunities. If you turn your back, you just might be missing something special. Quite often, you discover wonderful lessons in the messiest of challenges.

Someone once wrote, "Procrastination is the only thing I have time for!" Is this statement true for you, too? Do you possess a bag full of excuses or promise yourself that you will start first thing tomorrow morning? Here are some reasons people use to justify procrastination and how you might overcome this handicap while getting organized.

1. This project is too overwhelming!

If you believe you do not have enough time to complete a project and think you will find the needed time later, you are only deceiving yourself. Eventually you realize that the probable time never comes. Yes, you are procrastinating. You fill your days with busyness and miss the opportunities.

The first step to avoid procrastination is to take time to plan. Get out some paper and a pen and divide overwhelming tasks into manageable components. Then schedule 15-minute blocks of time on your daily calendar to accomplish each mini-step. Just the act of scheduling an appointment with yourself increases the probability that you will do it.

All large tasks or activities can be broken down into small increments. Alan Lakein, author of "How To Get Control of Your Time and Your Life" describes the "Swiss Cheese" technique: work on a small portion of the task for fifteen minutes each day, making small holes in the overwhelming project until it looks like Swiss cheese and finally disappears altogether. Approaching large tasks this way, eliminates the feeling of being overwhelmed.

2. It is just a little task and can wait!

Small chores are easily pushed to the background in favor of more important stuff. Most of these little tasks have to be done at some point; they are the little irritants that constantly prick you. You do not like to do them, so you push them aside. The tendency to procrastinate on a small job eventually increases the stress involved when you come to the realization that it must be done now. However, once start, it usually is not quite as bad as you anticipated.

Somewhere in the back of your mind you think that if you procrastinate long enough the task will disappear or something in the future will eliminate the necessity of doing it. Pressure develops when you fail to accomplish the small job and now it must be done at an inconvenient time or the price is higher than if you had done it before.

The longer you put off the small tasks, the more you must worry about finding the time to do them. As long you procrastinate, you increase anxiety and stress. You may even become ineffective and inefficient. The longer you wait, the worse it gets. As Harold Taylor wrote, "Whenever you put off today's tasks, you add to tomorrow's burdens."

You know you will have to do it eventually, so why drag out the inevitable. Take action today by scheduling time needed to get the chore completed. One of the best things you can do for yourself is set aside enough time to complete the small stuff. There is relief when the job is done. The oppressive weight will be lifted from your shoulders. Get into the JUST DO IT NOW habit. Dig right in and enjoy the accomplishment.

3. I don't have time to do it perfectly!

Perfection tendencies -- over-planning, over-organization, over-cleanliness, over-conscientiousness -- are significant factors in procrastination. The need for perfect labels on the file folders, pens and pencils sorted into proper containers, supply closets that are the model of perfection and boxes of paper separated and lined up evenly, support procrastination tendencies. It is exhausting to contemplate a project when there is a need to complete it perfectly.

This is not what organizing is all about. You are sabotaging a project when you impose standards that have more to do with an ideal of perfection than with functional efficiency. Having all the ducks in a perfect row is fine as long as the thought of accomplishing it is not paralyzing. The goal is effectiveness and efficiency, not perfection. Life is not perfect and there are no guarantees. So start the task today by scheduling daily blocks of time to accomplish small steps and a pleasant surprise is in store. Momentum builds upon small successes, not the perfections of life.

Article Source: http://EzineArticles.com/2033

FORMING A GOOD HABIT IS LIKE CLIMBING A STAIRCASE

To form a good habit is like climbing up a staircase. You place your right foot on to the first step; you press your (right) foot firm on it, while moving on to the next step with your left foot; you place your (left) foot firm on it, while moving on to the third step with your right foot; you place your (right) foot firm on it, while moving on to the forth with your left foot, and this recursive process goes on until you, finally, reach your desired destination, which in this particular instance is a specific and specified floor of a building you would like to reach.

Forming any good habit on a firm footing, making it an integral part of one's life, is just like that. If someone wants to form a good habit, whatsoever, he should and must not try to jump at it all at once. For, by doing so he may never be able to acquire it. Developing the habit slowly and in steps, setting small goals, will slowly, but surely, lead one to that desired habit. Because, forming a good habit becomes much easier when done in several steps over a considerably long period of time. Now, a hypothetical instance of how this method could possibly be applied in practice is in order.

Mr. Smith usually gets up from his bed around seven in the morning. He usually wakes up at around 6:30, and tosses and turns for about half an hour before, finally, getting up from bed. He has always been late for office, and lately his boss Mr. Do Little has been pretty hard on him on this issue. Now, Mr. Smith has finally decided that he must get up from bed at least an hour earlier. In other words, he would like to get up at 6:00 rather than his usual 7:00 in the morning.

Mr. Smith plans to attain this goal in two steps. At the first step, he plans to wake up at 6:00 in the morning and get up at 6:30. He sets his 'alarm clock' according to his wakeup time; each morning, for three months, Mr. Smith wakes up at 6:00 o'clock by its ringing, and gets up at 6:30. Consequentially, he is able to reach office each morning a little earlier than before, making his boss Mr. Do Little a little less upset for his late arrival.

After three months of doing this with success, Mr. Smith plans to wake up at 5:30 in the morning and get up at 6:00. He sets his 'alarm clock' according to his wakeup time. Each morning, for the next three months, Mr. Smith wakes up at 5:30 by the ringing of his alarm clock, and gets up at 6:00. Consequentially, he is able to reach office each morning much earlier than before, in fact at a time he is supposed to reach, leaving Mr. Do Little with absolutely no scope for complaining.

When I was in the USA, working towards my bachelor degree in Economics at Bloomsburg University in Bloomsburg, Pennsylvania, I had no television at my place. I barely watched TV in those days. After getting back to my country of origin, I picked up the habit of too much TV watching. I used to watch TV, day and night. I wanted to give up this bad habit. And how did I do it? I did it in several steps.

First, I restricted TV watching to four hours in the evening; then, to three hours; and finally to only two hours. I persisted along each phase for months until I was comfortable enough with the change, and ready to go on to the next phase.

Eventually I reached the third phase (two hours of TV watching in the evening), along which I was persisting for an indefinite period of time when, all of a sudden my TV was broken-down. Since, by that time I got used to watching TV for only two hours a day, and was actually ready to go on to the fourth and final phase of 'not watching TV at all'; having to go without watching TV at all was not much of a bother.

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